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Monthly Archives: July 2017

spas types

The Best Types Of Spas You Can’t Miss

What is a SPA? Spas are places where therapies, treatments, and relaxing activities are offered, within the therapies that can be found in a spa are aromatherapy, acupressure, mesotherapy, and facials. Where to go? Choosing the best...

Aerobics Best Fun Way to Lose Weight

Aerobics and cardiovascular exercise are the most effective ways to lose weight and burn body fat, according to a recent study conducted in the United States. A study, published in the Journal of Applied Physiology, It...

An Apprehension Into Colored Contacts lenses

Nowadays, Most people wear accessories for aesthetic purposes rather than as an article of necessity, which is why contact lenses are sold even at unreliable markets, making it dangerous since it is an article that requires...

Yoga a recommended exercise: Benefits

Yoga definitely improves the health of those who practice it, because to its many benefits. The yoga postures never cease to amaze by the many physical, mental and spiritual benefits achieved in yoga sessions....
exercise bike stationary bike

Living Healthy Using a Stationary Bike

The stationary bike is an excellent alternative for cardiovascular exercise and greatly helps the health of our heart and of course our body in general. Additionally, it's a perfect choice to have at home...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...