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Four Basic and Quick Tips for a Perfect Hair

Hair is a living extension of us, its roots are in the blood and nourish the digestive system. Our hair is closely related to the nervous system and consists mainly of muscle tissue, keratin,...
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Trying To Get Back to the Gym After a While?

Getting back to the Gym after a While? I know It not easy. Get Back to the Gym: Maybe you've had an injury, had a baby or changed jobs, and because of it, you dropped...
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Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...