Bored of Fitbit Fitness Trackers? These Cancer Investigations Aren’t

Fitbit Fіtnеѕѕ Trасkеrѕ IF YOU’RE TRYING tо gеt іn ѕhаре аnd уоu wаnt a tіnу, wrіѕt-bоund computer tо help you do іt, уоu have mоrе орtіоnѕ thаn еvеr bеfоrе. Fitbit fitness trackers come іn аll...

Aerobics Best Fun Way to Lose Weight

Aerobics and cardiovascular exercise are the most effective ways to lose weight and burn body fat, according to a recent study conducted in the United States. A study, published in the Journal of Applied Physiology, It...

Yoga a recommended exercise: Benefits

Yoga definitely improves the health of those who practice it, because to its many benefits. The yoga postures never cease to amaze by the many physical, mental and spiritual benefits achieved in yoga sessions....
exercise bike stationary bike

Living Healthy Using a Stationary Bike

The stationary bike is an excellent alternative for cardiovascular exercise and greatly helps the health of our heart and of course our body in general. Additionally, it's a perfect choice to have at home...

Myths about weight loss, diet and exercise

Would you like to lose weight? Every year, many people start on the complex adventure to lose weight for the summer, with the intention of having his best season look at the beach, also known...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...