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Trying To Get Back to the Gym After a While?

Getting back to the Gym after a While? I know It not easy. Get Back to the Gym: Maybe you've had an injury, had a baby or changed jobs, and because of it, you dropped...

Why Swimming is the Perfect Exercise for Seniors

Seniors should exercise physical fitness to keep fit and recover agility. One of the most recommended physical exercises for those over 50 years is swimming. Since it is a sport that has great benefits with...

Why Dance Lessons are Good for cardiovascular health

Dancing and keeping our hearts healthy Keeping our hearts healthy is important. Cardiovascular exercises, increase our heart rate and help our heart to be in shape. Regular exercise has also been shown to lower blood pressure, freeing...

Fitness 5 Basic Components

Fitness is striving to achieve the best possible standard of living, including the mental, social, spiritual, and physical part. It is dynamic, multi-dimensional, and related to hereditary and environmental factors, as well as personal...

5 Common Myths about Fitness and exercising

Here you have myths about the Fitness-Exercises: Get started today fitness is linked to your happiness and life style, these myths can't stop you. 1. Abdominal exercise reduce the belly So you have a little bit of a...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...