Why Dance Lessons are Good for cardiovascular health

Dancing and keeping our hearts healthy Keeping our hearts healthy is important. Cardiovascular exercises, increase our heart rate and help our heart to be in shape. Regular exercise has also been shown to lower blood pressure, freeing...

Why Swimming is the Perfect Exercise for Seniors

Seniors should exercise physical fitness to keep fit and recover agility. One of the most recommended physical exercises for those over 50 years is swimming. Since it is a sport that has great benefits with...

Why Women Must have Different Training Than Men

The difference in training It’s no big secret that a women’s idea of what the perfect body is for her is vastly different from what a man’s idea of what the perfect body for him...

An Exercise Plan To Lose Weight

Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout. Let's compare the two kinds of workouts so you will be...

Abs Exercises – Do you want a six pack?

Your abdomen (abs) is important to you. Abs are important since it is a big muscle that contains your stomach. Keeping it in good shape can help you to look toned (it’s a good way...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...