Getting Quick Weight Loss Results: Diet and Fitness

Are you determined to lose those extra pounds? Here is an extra help to get weight loss in just a week, with the right diet and exercises, the best combination to win the battle...

5 Common Myths about Fitness and exercising

Here you have myths about the Fitness-Exercises: Get started today fitness is linked to your happiness and life style, these myths can't stop you. 1. Abdominal exercise reduce the belly So you have a little bit of a...

Workout 20 Minute From The Confort of Your Home

Practicing at home can be effective, regardless of whether it is cold, hot or rainy, as nothing prevents you from reaching the goal to be fit and healthy. You only need a little space...

Stretching: 6 Exercises You Should Know

Warming-up and stretching Before working out, We must do a warm-up or stretching exercises to prevent accidents or a negative output during the training. Here you have series of stretching exercises to implement according to the approach...

Fitness 5 Basic Components

Fitness is striving to achieve the best possible standard of living, including the mental, social, spiritual, and physical part. It is dynamic, multi-dimensional, and related to hereditary and environmental factors, as well as personal...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...