Stress 4 Simple Breathing Exercises to Deal With It

Breathing It's something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the...

7 Steps For Keeping Healthy Teeth For A Lifetime

Healthy Teeth: A smile can last a lifetime-if you take care of it. For that reason, it's important for parents to instill good oral health habits in children as early as possible. Spend some time...

Foods For A Strong Heart: The right Diet

All agree on the importance of caring for our hearts, and yet more and more people suffer from health problems related to it. A healthy heart is necessary for a healthy life. If you...

Learning a Second Language Easy for Adults?

Although it is always recommended to learn another language when we are children, it does not mean that it is impossible to learn it once we become adults. Children are very responsive to all...
Pilates pregnancy

An Insight into Pregnancy Pilates for Expecting Mothers

What is the Pilates method? It's a physical training that involves body awareness, relaxation, achieving proper body alignment, muscle toning, and recovering flexibility. Each Pilates exercise is developed around basic principles: relaxation, concentration, breathing, alignment, center...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...