best health and fitness gadgets

Top 5 Best Health and Fitness Gadgets To Make Your life better

The Fitness tracking technology in recent years has made people more aware about their health. One of the first best health and fitness gadgets ever invented was the smartwatch – Able to give us better...
meditation

Meditation for Health The Nirvana

The Nirvana Nirvana is the state of liberation and meditation, It provides freedom from suffering, reached by the human being when his spiritual search ends when he is free of bondage. Nirvana can be translated...
heart-problems

Foods For A Strong Heart: The right Diet

All agree on the importance of caring for our hearts, and yet more and more people suffer from health problems related to it. A healthy heart is necessary for a healthy life. If you...

Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice cleanses and detox diets. According to the Global Wellness Institute,...
Vitamin D asthma

Vitamin D Minimize Asthma Attacks, An Evidence Based Study Reveals

Vitamin D, otherwise known as "Sunshine Vitamin" is well familiar among the whole mass, as it is known to be vital for several bodily functions such as calcium absorption, neuromuscular and immune function and...
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Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...