Pilates pregnancy

An Insight into Pregnancy Pilates for Expecting Mothers

What is the Pilates method? It's a physical training that involves body awareness, relaxation, achieving proper body alignment, muscle toning, and recovering flexibility. Each Pilates exercise is developed around basic principles: relaxation, concentration, breathing, alignment, center...

Become Healthier and Fitter Start Now – Do it Quick

With our current life styles, and the many tasks and routines, we reduce the time that we can devote to acquiring and developing habits that allow us to become healthier and fitter. Are there any...

Foods For A Strong Heart: The right Diet

All agree on the importance of caring for our hearts, and yet more and more people suffer from health problems related to it. A healthy heart is necessary for a healthy life. If you...

7 Steps For Keeping Healthy Teeth For A Lifetime

Healthy Teeth: A smile can last a lifetime-if you take care of it. For that reason, it's important for parents to instill good oral health habits in children as early as possible. Spend some time...

The Benefits of Wearing UV Sunglasses

Why should you wear sunglasses? It's common for people to worry about ultraviolet radiation, thinking about the problems that this can cause in the skin. But this body is not the only thing we need...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...