meditation

Meditation for Health The Nirvana

The Nirvana Nirvana is the state of liberation and meditation, It provides freedom from suffering, reached by the human being when his spiritual search ends when he is free of bondage. Nirvana can be translated...
bad-memory-sleep

Why We Need To Sleep And Exercise For Good Memory

Memory Problems When you start having problems with your memory specifically with the ability to remember, there is definitely something wrong with your lifestyle in general, which, affects you from having a good mind and...
eyes-exercises

Your Eyes Needs Exercise Too!

Eyes Exercise Within the exercises that we can do with the eyes we have different types: which are dedicated to specific problems and those of relaxation, that is done to test the vision. This time we will...
control-stress

Stress 4 Simple Breathing Exercises to Deal With It

Breathing It's something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the...
Diabetes-Type

Learn More About Diabetes And How Serious It Is

What is it? Diabetes is a disease in which blood glucose (sugar) levels are very high. Glucose comes from the foods it consumes. Insulin is a hormone that helps glucose enter cells to supply energy....
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Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...