Habits for healthy lifestyle: Physical, Mental and Social Factors

Habits of a healthy life: First we need to define the term Health as a state of physical, intellectual and social stability. We don't have to talk just about a healthy life we have to...

Mindfulness Meditation: Reasons Why You Must Try it

The Meditation technique we refer to here and which is the subject of experimental research, more specifically called "Mindfulness meditation", is a meditation technique inspired by Tibetan meditation. Its principle: to become aware of...

Get Out Of Your Comfort Zone Now

The comfort Zone The comfort zone is a state of mind that does not allow personal growth and all those phenomena linked to the learning of behaviors that make us achieve a high degree of...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...