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Monthly Archives: May 2017


Why Women Must have Different Training Than Men

The difference in training It’s no big secret that a women’s idea of what the perfect body is for her is vastly different from what a man’s idea of what the perfect body for him...

Your Eyes Needs Exercise Too!

Eyes Exercise Within the exercises that we can do with the eyes we have different types: which are dedicated to specific problems and those of relaxation, that is done to test the vision. This time we will...

Stress 4 Simple Breathing Exercises to Deal With It

Breathing It's something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the...

Learn More About Diabetes And How Serious It Is

What is it? Diabetes is a disease in which blood glucose (sugar) levels are very high. Glucose comes from the foods it consumes. Insulin is a hormone that helps glucose enter cells to supply energy....

An Exercise Plan To Lose Weight

Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout. Let's compare the two kinds of workouts so you will be...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...