Yoga a recommended exercise: Benefits

Yoga definitely improves the health of those who practice it, because to its many benefits. The yoga postures never cease to amaze by the many physical, mental and spiritual benefits achieved in yoga sessions....

Myths about weight loss, diet and exercise

Would you like to lose weight? Every year, many people start on the complex adventure to lose weight for the summer, with the intention of having his best season look at the beach, also known...

Aerobics Best Fun Way to Lose Weight

Aerobics and cardiovascular exercise are the most effective ways to lose weight and burn body fat, according to a recent study conducted in the United States. A study, published in the Journal of Applied Physiology, It...

5 Common Myths about Fitness and exercising

Here you have myths about the Fitness-Exercises: Get started today fitness is linked to your happiness and life style, these myths can't stop you. 1. Abdominal exercise reduce the belly So you have a little bit of a...
get-back-in-shape-health-gym get back to the gym

Trying To Get Back to the Gym After a While?

Getting back to the Gym after a While? I know It not easy. Get Back to the Gym: Maybe you've had an injury, had a baby or changed jobs, and because of it, you dropped...


Keys to a healthy living – Wellness Centers

Over the past few years, there has been a dramatic increase in all things “wellness” from the rise of boutique fitness studios to juice...